Weigh In record (no journal entry) for 17 January 2019
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85 kg
Lost so far: 8.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2037 kcal
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Fat: 49.02g | Prot: 80.53g | Carbs: 319.20g.
Breakfast: Heidelbeeren, Banane, Äpfel, Alnatura Dinkeldrink, Lidl Haferflocken. Lunch: Gut & Günstig Kräuter Quark 40%, Lieken Urkorn Kleines Feines. Dinner: Iglo Fischstäbchen, Schlossküche Bunter Rohkost Salat, Alnatura Rote Linsen. Snacks/Other: Leibniz Keks'n Cream Choco, Gut & Günstig Kräuter Quark 40%, Leicht & Cross Knusperbrot Vollkorn, Zitronenwasser, Gutes Land Joghurt Mild 3,5% Fett, Walnüsse, Banane, Äpfel, Vivil Multi Vitamin Bonbons Waldfrucht, Ja! Kondensmilch 4%, Kaffee. more...
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Gaining 0.1 kg a Week
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