Weigh In record (no journal entry) for 17 January 2019
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70.5 kg
Lost so far: 3.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1152 kcal
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Fat: 28.90g | Prot: 48.82g | Carbs: 164.11g.
Breakfast: AH Mango Gesneden, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Thee, Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, Volkoren Brood, AH Corned Beef. Dinner: Casa Italiana Blokjes Tomaat, Paprika, AH Prei, Bleekselderij, AH Rundergehakt Mager, Tomatenpuree, Uien, Uien, Knoflook, Parmezaanse Kaas (Geraspt), Spaghetti. Snacks/Other: Verkade Knappertjes, Rivella Rivella, Leidingwater, Koffie met Melk. more...
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Losing 7 kg a Week
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