Weigh In record (no journal entry) for 17 January 2019
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47.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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934 kcal
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Fat: 27.46g | Prot: 33.27g | Carbs: 139.85g.
Lunch: Gelincik Haşhaş Ezmesi, Ayva Reçeli, Mis Süzme Peynir, Kiraz Domates, Çay (Demlenmiş), Zeytin, Haşlanmış Yumurta, Simit. Snacks/Other: Danone Danino Yoğurtlu Çilekli İçecek, Trileçe. more...
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1344 kcal
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Exercise:
Hiking - 40 minutes, Dance (square dancing) - 16 minutes, Resting - 10 hours and 45 minutes, Sleeping - 12 hours and 19 minutes. more...
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Losing 0.4 kg a Week
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