Weigh In record (no journal entry) for 17 January 2019
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1100 kcal
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Fat: 53.64g | Prot: 64.87g | Carbs: 88.62g.
Breakfast: ABC Saus Sambal , Sosis Ayam, Chicken Nugget, Otak-Otak, Bakso Daging Sapi. Dinner: Ceker, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: NutriSari Jeruk Peras, Donat Dilapisi Coklat. more...
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1790 kcal
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Exercise:
Exercise Machine - 15 minutes, Sitting - 5 hours, Cooking - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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dinihimmah's Weight History
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