Weigh In record (no journal entry) for 17 January 2019
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63.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1097 kcal
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Fat: 33.01g | Prot: 103.11g | Carbs: 101.80g.
Breakfast: Простоквашино Молоко 3,2%, Гречка Отварная. Lunch: Красная Фасоль (Консервированная), Сметана, Борщ с Курицей. Dinner: ВкусВилл Финиковый Сироп, Сырники Диетические, Простоквашино Молоко 3,2%, Pure Protein Soy Isolate. Snacks/Other: Кофе, Сырники Диетические. more...
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1777 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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svetix1118's Weight History
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