Weigh In record (no journal entry) for 17 January 2019
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2393 kcal
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Fat: 50.83g | Prot: 109.36g | Carbs: 370.82g.
Breakfast: Honig, Ja! Frischkäse mit Kräutern, Nutella Nutella, REWE Bäcker Brötchen , Sesambrötchen, Gut Ponholz Katenbauch. Lunch: Schweinefilet, Nudeln. Dinner: Tomatencremesuppe (mit Milch zubereitet), Lift Apfelschorle (Flashe). Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 2.8 kg a Week
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chrispack's Weight History
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