Weigh In record (no journal entry) for 17 January 2019
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83.6 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1610 kcal
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Fat: 52.15g | Prot: 54.45g | Carbs: 143.63g.
Breakfast: Gekochtes Ei, Milram Drei-Zwiebel Quark, Lidl Weltmeisterbrötchen, Lätta Margarine, Kaffee mit Milch, Gut Drei Eichen Schinken mit Pfeffer. Lunch: Kaffee mit Milch, Lindtmanns Hühner-Frikassee, Bon-Ri Basmati Reis, Landbeck Mini Wiener Würstchen. Dinner: Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Knorr Salat Krönung Paprika-Kräuter. Snacks/Other: Aldi Kalifornische Walnusskerne, Tuc Paprika, Merlot, Aldi Trauben Kernlos, After Eight Mint Chocolate Thins. more...
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Losing 1.1 kg a Week
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Reni111116's Weight History
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