dembowholica's Journal, 17 Jan 19

dembowholica's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2019

64.8 kg Lost so far: 4.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1495 kcal

Fat: 76.48g | Prot: 73.14g | Carbs: 127.02g. Breakfast: Banane, Magerquark. Lunch: Meyer Menü Griechischer Salat, Belegtes Brötchen, Gekochtes Ei. Dinner: Appel Zarte Heringsfilets Tomate-Mozzarella. Snacks/Other: Kinder Bueno. more...

1530 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 16 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dembowholica's Weight History

View Complete History

dembowholica's Journal, 17 Jan 19

Submit a Comment

dembowholica's Weight History