Weigh In record (no journal entry) for 17 January 2019
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90.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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3753 kcal
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Fat: 166.82g | Prot: 159.78g | Carbs: 391.10g.
Breakfast: Mühlen Gold Unser Kerniges (58g), Ei, Aldi Frischkäse-Fass. Dinner: Pflanzenöl, Meine Metzgerei Frische Hüftsteaks, Aldi Parboiled Reis. Snacks/Other: Schokolade, Riggano Steinofen Margherita, Aldi Original Britischer Cheddar, Aldi Gouda Jung. more...
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Losing 3.5 kg a Week
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