Weigh In record (no journal entry) for 17 January 2019
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94.2 kg
Lost so far: 5.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1932 kcal
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Fat: 67.93g | Prot: 98.19g | Carbs: 227.30g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Layenberger Protein Keks-Müsli Beeren-Trauben, Banane. Lunch: Aldi Trauben Kernlos, Cocktailtomaten, Fleischsalat, Lidl Roggenvollkornbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blutwurst, Linsen. Dinner: Bautz'ner Senf Mittelscharf, Ketchup, Balsamico, Zwiebeln, Aldi Rote Paprika, Frühlingszwiebeln, Extra Natives Olivenöl, Linsen, Wiesenhof Marinierte Hähnchenbrustfilets Florenz. more...
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3403 kcal
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Exercise:
Cardio - 35 minutes, Power Walking - 1 hour and 34 minutes, Resting - 12 hours and 33 minutes, Sleeping - 9 hours and 18 minutes. more...
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Losing 3.5 kg a Week
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