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CIAONE 100..... ADDIOS.....
DAJEEEEEEEEE
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1456 kcal
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Fat: 88.97g | Prot: 49.77g | Carbs: 115.35g.
Breakfast: Nutella Nutella, Fette Biscottate, Caffè Espresso. Lunch: Beretta Guanciale a Cubetti, Caffè Espresso, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pasta alla Carbonara. Dinner: Mela Annurca, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Patatine Fritte fatte in Casa, Cotoletta alla Milanese. more...
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2838 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ventresca74's Weight History
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