Weigh In record (no journal entry) for 16 January 2019
|
66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1353 kcal
|
Fat: 39.68g | Prot: 108.66g | Carbs: 128.01g.
Breakfast: Uovo (Intero), Albume d'uovo, Penny Market Fette Biscottate Integrali. Lunch: Le Freschette Petto di Tacchino al Forno a Fette, Consilia Pane Integrale a Fette. Dinner: Gran Mare Tonno al Naturale, Coop Mandorle Pelate, Coop Noci Sgusciate, Penny Market Pan Carrè Integrale. Snacks/Other: Un Attimo Protein Barretta. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|