Weigh In record (no journal entry) for 17 January 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1421 kcal
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Fat: 42.50g | Prot: 99.75g | Carbs: 150.28g.
Breakfast: Esselunga Mandorle Sgusciate, Conad Nocciole Sgusciate, Uovo (Intero), Penny Market Fette Biscottate Integrali, Biscotti Frollini. Lunch: Rodopi Yogurt Colato Greco Bianco 0%, Uovo (Intero), Gran Mare Tonno al Naturale, Consilia Pane Integrale a Fette. Dinner: Granarolo Mozzarella Accadì, Ortomio LENTICCHIE VERDI SECCHE. Snacks/Other: Melinda Mela. more...
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Losing 7 kg a Week
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Francescasbert's Weight History
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