Weigh In record (no journal entry) for 17 January 2019
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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613 kcal
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Fat: 37.09g | Prot: 38.28g | Carbs: 33.20g.
Lunch: Jeden Tag Cornichons mit Kräutern und Zwiebeln, La Finesse Klare Rindersuppe. Dinner: Schafskäse, Gelbe Paprika, Zucchini, Aldi Gehacktes Gemischt. more...
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steady weight
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