Weigh In record (no journal entry) for 17 January 2019
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1077 kcal
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Fat: 61.08g | Prot: 57.33g | Carbs: 75.65g.
Breakfast: Gekochtes Ei. Lunch: Banane, Gut & Günstig Mittelalter Gouda, Edeka Deutsches Corned Beef, Arla Kaergarden Ungesalzen, Emsland Roggenvollkornschrotbrot. Dinner: Brokkoli, Rührei. Snacks/Other: Gut & Günstig Gouda Mittelalt. more...
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Losing 1.4 kg a Week
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