Weigh In record (no journal entry) for 17 January 2019
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80.3 kg
Lost so far: 50.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1602 kcal
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Fat: 72.00g | Prot: 56.00g | Carbs: 176.17g.
Breakfast: Kaffee mit Milch, Milfina Butter, Schwarzbrot, Saint Albray Französischer Weichkäse. Lunch: Zucchini, Barilla Arrabbiata, Zwiebeln, Gebirgsjäger Jagdwurst, REWE Gnocchi. Dinner: Fleischsalat, Milfina Butter, Ja! Delikatess Leicht-Schinken (11,5g), Lidl Rosenbrötchen. more...
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Losing 2.3 kg a Week
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