Weigh In record (no journal entry) for 17 January 2019
|
81.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
4052 kcal
|
Fat: 135.42g | Prot: 295.47g | Carbs: 416.69g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Skyrella, Ciabatta Brot, Brunch Original, Kochschinken. Dinner: Lidl Rinderhackfleisch, Puten Schnitzel Paniert, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Gut & Günstig Berliner, Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Leinöl, Brokkoli, Banane. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|