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YEAH! A new LOW for me this morning and I now have the big "40" lbs lost within my sights! WOW... what a journey thus far.
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96.7 kg
Lost so far: 17.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 21.73g | Prot: 98.34g | Carbs: 63.72g.
Breakfast: Strawberries, Orange, 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: Publix carrots, Kraft Balsamic Vinaigrette, Shrimp, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: LiveActive for Digestive Health Lowfat Cottage Cheese, Muenster Cheese, Boar's Head Ovengold Turkey. more...
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Losing 3.2 kg a Week
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