Weigh In record (no journal entry) for 17 January 2019
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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984 kcal
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Fat: 31.31g | Prot: 80.27g | Carbs: 90.36g.
Breakfast: Meßmer Melissen-Mischung, Kaffee. Lunch: Real Quality Gourmet Schinken Light, Real Quality Sülzkotelett, Las Cuarenta Serrano Schinken, Viva Vital Eiweissbrot (58g), Meßmer Melissen-Mischung. Dinner: Lätta Extra Fit mit Buttermilch, Rosenkohl (Gefroren), Las Cuarenta Serrano Schinken, Wasa Roggen Dünn. Snacks/Other: Krombacher Alkoholfrei, GutBio Bio Kekse Apfel Chia. more...
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Gaining 1.4 kg a Week
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maddytepunkt's Weight History
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