Weigh In record (no journal entry) for 17 January 2019
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58.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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923 kcal
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Fat: 31.46g | Prot: 81.19g | Carbs: 79.59g.
Breakfast: Misura Stevia, Cacao in Polvere (non Zuccherato), Santa Lucia Mozzarella Light, Succo di Pompelmo Rosa, Namedsport Egg++ Protein, Olio di Cocco, Valsoia Latte Soya Gusto Classico, Albume d'uovo, Miele, Delizie del Sole Paté di Olive Taggiasche, Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Carrè Integrale. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Cicoria, Lonza di Maiale (Filetto,solo Parte Magra). more...
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2084 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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