Weigh In record (no journal entry) for 17 January 2019
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80.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1353 kcal
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Fat: 48.49g | Prot: 38.85g | Carbs: 196.33g.
Breakfast: Marmelade, Dattel, Becel Pro Aktiv, Semmel, Kaffee. Lunch: Tapioka Pudding, Extra Natives Olivenöl, Rote Zwiebeln, Cocktailtomaten, Gut & Günstig Mozzarella. Dinner: Banane, Weintrauben, Mandarine, Apfel, Heidelbeeren. Snacks/Other: Alpenfest Apfelstrudel, Kaffee. more...
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steady weight
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christlreg's Weight History
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