Weigh In record (no journal entry) for 17 January 2019
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108.6 kg
Lost so far: 11.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1432 kcal
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Fat: 57.33g | Prot: 63.99g | Carbs: 165.56g.
Breakfast: Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß. Lunch: Griechischer Salat, Ditsch Laugenbrezel (80g). Dinner: Bergader Bergbauern Käse, Gut & Günstig Deutscher Camembert, Gut & Günstig Delikatess Bierwurst, Orangen, Mischbrot, Wolf Thüringer Rotwurst, Tee. Snacks/Other: Latte Macchiato. more...
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steady weight
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muellthos's Weight History
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