Dana Eff's Journal, 17 Jan 19

Dana Eff's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2019

69.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

994 kcal

Fat: 23.53g | Prot: 89.03g | Carbs: 97.16g. Breakfast: Juice Plus Complete Chocolate, Berief Hafer Drink, Juice Plus Booster. Lunch: Udon Nudeln, Hähnchenbrustfilet, Ei. Snacks/Other: Milchkaffee, Coca-Cola Coca-Cola Zero. more...

1772 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dana Eff's Weight History

View Complete History

Dana Eff's Journal, 17 Jan 19

Submit a Comment

Dana Eff's Weight History