|
Heute 5. Tag Cellreset
|
70 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1589 kcal
|
Fat: 91.78g | Prot: 159.27g | Carbs: 20.38g.
Breakfast: Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Kaffee. Lunch: Hähnchenbrustfilet, Extra Natives Olivenöl. Dinner: Aldi Norwegisches Lachsfilet mit Haut. Snacks/Other: Ei, Kaffee. more...
|
|
1844 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|