Weigh In record (no journal entry) for 17 January 2019
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1114 kcal
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Fat: 33.78g | Prot: 33.15g | Carbs: 168.12g.
Breakfast: Äpfel, Rio D'oro Multivitamin, Seitenbacher Vollkorn-Früchte-Müsli, Alpro Soya Sojamilch Light. Lunch: Zurück zum Ursprung Vollkorn Dinkelbrot, Blaubeeren, Himbeeren, Ananas, Lidl Bunter Linsensalat, Aldi Ziegenkäse in Scheiben, Netto Humus Pikant, Youcook Couscous Salat Oriental, Nadler Rotkrautsalat. more...
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Losing 4.2 kg a Week
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werner34's Weight History
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