Weigh In record (no journal entry) for 17 January 2019
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62.9 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1392 kcal
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Fat: 38.37g | Prot: 100.72g | Carbs: 164.73g.
Breakfast: Gepelde Zonnebloempitten, AH Blauwe Bessen, Magere Kwark. Lunch: Jonagold, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Amoy Ribbon Rice Noodles, Rode Paprika, AH Chinese Wokgroente Kool & Sugarsnaps, AH Kipfilet Reepjes, AH Verse Woksaus Chili Knoflook. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.2 kg a Week
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