Weigh In record (no journal entry) for 17 January 2019
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103.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1074 kcal
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Fat: 40.94g | Prot: 61.85g | Carbs: 107.20g.
Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Aldi Bunte Eier, Böklunder Rindersaftschinken, Ja! Erbsen und Möhren. Dinner: Pecorino, Knoblauch, Costa Tiefsee Shrimps, Barilla Spaghetti N.5 Integrale, Extra Natives Olivenöl. Snacks/Other: Xucker Xylit, Trauben. more...
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Losing 4.2 kg a Week
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