Weigh In record (no journal entry) for 17 January 2019
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1534 kcal
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Fat: 133.41g | Prot: 54.08g | Carbs: 17.96g.
Breakfast: Alnatura Kokosöl Nativ, Aldi Bio Chia Samen, SchapfenMühle Leinsamen Geschrotet, Das Gesunde Plus Eiweiß Shake Vegan Vanille, Hanfsamen Biohelden, Satori Kokosmilch. Lunch: Sellerie, Senf Blaue Tube, Mamma Gina Natives Olivenöl Extra. Dinner: Lidl Radieschen, Rotkohl Kopf, Pekanuss K Classic, Stollenwerk Grünkohl, Senf Blaue Tube, Mamma Gina Natives Olivenöl Extra. more...
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Losing 6.3 kg a Week
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