Weigh In record (no journal entry) for 15 January 2019
|
75.5 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
823 kcal
|
Fat: 26.15g | Prot: 60.61g | Carbs: 90.76g.
Breakfast: Hirz Joghurt Mango-Passionsfrucht. Lunch: Tomaten, Gurke (Geschält), Orangensaft, M-Classic Paniermehl, Grüner Blattsalat, Olivenöl, Weißes Mehl, Migros Pangasiusfilet, Balsamico. Dinner: Bon Chef Bouillon Gemüse, Erbsen, Kartoffeln, Zwiebeln, Sellerie, Migros Wirz, Karotten, Lauch. Snacks/Other: Skyr Lemon Cheesecake, Don Pollo Trutenbrust Hauchdünn, Espresso, Hühnerbrühe oder Bouillon. more...
|
|
2189 kcal
|
Exercise:
Joggen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|