rustapple's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

74.1 kg Lost so far: 5.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

2218 kcal

Fat: 85.59g | Prot: 159.29g | Carbs: 200.68g. Lunch: 더프레시 파스트라미 닭가슴살, 맛있닭 더담은도시락 닭가슴살소시지훈제맛&새우볶음밥. Dinner: 어묵볶음, 사과, 돼지불고기, 두부찌개, 밥. Snacks/Other: 아이스 아메리카노. more...

1883 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rustapple's Journal, 17 Jan 19

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rustapple's Weight History