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Na das nenne ich mal einen Wusch 😁 freue mich mega
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51.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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896 kcal
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Fat: 24.21g | Prot: 83.53g | Carbs: 85.88g.
Breakfast: Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, Arla Skyr Natur, Trader Joe's Gehackte Erdnusskerne, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Las Cuarenta Kapern Surfines, Tomaten, Balsamico, Olivenöl, San Fabio Mozzarella Leicht. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Espresso, Tee, Eierlikör, Wasser, Wasser, Tee, Wasser, Wasser, Wasser, Tee, Tee, Wasser, Espresso, Tee, Milbona H-Milch 1,5% Fett, Cocktailtomaten. more...
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1338 kcal
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Exercise:
Sauna - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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