Weigh In record (no journal entry) for 17 January 2019
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1139 kcal
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Fat: 54.51g | Prot: 56.22g | Carbs: 106.89g.
Breakfast: Woolworths Carb Clever Almond & Cocoa Nib Granola, Woolworths Full Cream Raspberry Yoghurt. Lunch: Woolworths Moroccan Chicken Mini Fillets Chargrilled, Feta Cheese, Woolworths Roasted Red Pepper Hummus, Avocados. Dinner: Eskort Rindless Streaky Bacon, Woolworths Mixed Vegetables, Ciabatta, Woolworths Lean Beef Mince. Snacks/Other: Honey, Herbal Tea, Coffee with Milk and Sugar, Woolworths Almond & Cocoa & Coconut Date Bar, Woolworths Apple, Almond, Ginger & Cinnamon Date Bites. more...
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steady weight
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Nicky111's Weight History
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