Weigh In record (no journal entry) for 17 January 2019
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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880 kcal
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Fat: 32.27g | Prot: 45.01g | Carbs: 98.30g.
Breakfast: Sesamring, Kaffee mit Milch. Dinner: Aldi Kartoffelpüree, Wildschweinbraten. Snacks/Other: Kinder Riegel (21g). more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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