Weigh In record (no journal entry) for 15 January 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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4119 kcal
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Fat: 76.10g | Prot: 171.11g | Carbs: 634.03g.
Breakfast: Alnatura Roggenvollkornmehl, Belbake Haselnüsse Gemahlen, Banane, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Misch-Gemüse, Beste Ernte Kidney-Bohnen, Maggi Ravioli Gemüse, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Snacks/Other: Farmer's Fruit Saftige Pflaumen, Kaki, Äpfel, Kiwi, Fraunholz Elisen Lebkuchen. more...
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Gaining 4.9 kg a Week
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