Weigh In record (no journal entry) for 17 January 2019
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2079 kcal
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Fat: 79.99g | Prot: 56.35g | Carbs: 270.42g.
Breakfast: Kaffee, Edeka Bio Dinkelbrot, Ja! Frischkäse mit Kräutern, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Edeka Bio Hafer Flocken Vollkorn. Dinner: Baumnüsse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
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Losing 4.9 kg a Week
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papa moll's Weight History
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