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svetlanadbrnghbz
Journal
17 Jan 19
svetlanadbrnghbz's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
84.7 kg
Lost so far:
0.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
1410 kcal
Fat: 29.19g | Prot: 88.20g | Carbs: 195.76g.
Breakfast:
Омлет или Яичница с Овощами.
Lunch:
Пирог с Мясом, Сахар, Творог (Обезжиренный 1-2% Жира).
Dinner:
Фунчоза, Куриная Грудка.
Snacks/Other:
Соленые Крекеры, Банан, Мандарины.
more...
2124 kcal
Exercise:
Cross Training - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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svetlanadbrnghbz's Weight History
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