Olya Y.'s Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

101.1 kg Lost so far: 3.9 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1067 kcal

Fat: 35.89g | Prot: 82.40g | Carbs: 102.24g. Lunch: Плетенка, Квашеная Капуста, Картофель (без Кожуры, без Соли, Отварной). Dinner: Цикорий, Огурец (с Кожурой), Сыр, Куриное Филе Жареное без Масла. more...

2617 kcal

Exercise: Sleeping - 23 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 2.8 kg a Week

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Olya Y.'s Weight History

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