Weigh In record (no journal entry) for 17 January 2019
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66 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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540 kcal
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Fat: 15.60g | Prot: 62.57g | Carbs: 34.34g.
Breakfast: Приготовленный Яичный Белок, Vici Крабовые Палочки Охлаждённые. Lunch: Куриные Голени с Кожей, Рис Отварной. Dinner: Творог (Обезжиренный). more...
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steady weight
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