Weigh In record (no journal entry) for 17 January 2019
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62.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1298 kcal
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Fat: 51.43g | Prot: 69.95g | Carbs: 135.73g.
Breakfast: Gekochtes Ei, Grafschafter Zuckerrübensirup, Butter, Kamps Mehrkornbrötchen. Lunch: TiP Kebab Hähnchen, Dürüm Döner. Snacks/Other: Kinder Milchschnitte. more...
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Losing 2.8 kg a Week
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dorle757's Weight History
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