Weigh In record (no journal entry) for 17 January 2019
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1259 kcal
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Fat: 50.12g | Prot: 73.37g | Carbs: 128.64g.
Breakfast: Telur Ceplok, Kerupuk Makanan Ringan, Tempe Goreng, Mentimun (Kupas), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Udang, Nasi Putih, Ikan Kembung. Dinner: Buah Naga, Pepaya, Mie Ayam. more...
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Losing 2.0 kg a Week
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andisatrinaekawati's Weight History
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