Weigh In record (no journal entry) for 17 January 2019
|
93.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1177 kcal
|
Fat: 48.02g | Prot: 55.18g | Carbs: 129.36g.
Breakfast: Кофе с Молоком. Lunch: Гречка Отварная, Язык Говяжий Отварной. Dinner: Правильное Решение Хинкали. Snacks/Other: Алтайская Буренка Кефинар, Магнит Яблоко, Чай с Молоком, Кофе с Молоком. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kalini.1973's Weight History
|