Weigh In record (no journal entry) for 16 January 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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970 kcal
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Fat: 24.93g | Prot: 69.60g | Carbs: 124.63g.
Breakfast: 2% Fat Milk, Sugar, Coffee, Egg, Compliments Wild Jumbleberry Fruit Blend, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Quaker Instant Oatmeal - Peaches & Cream, Cherry Tomatoes. Dinner: Zucchini, Wal-Mart Tilapia Fillets, Cherry Tomatoes, Spinach, Mushrooms, Yellow Sweet Peppers. Snacks/Other: Carrots. more...
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2944 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Standing - 3 hours, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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Leesevol's Weight History
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