Weigh In record (no journal entry) for 16 January 2019
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92.8 kg
Lost so far: 3.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1843 kcal
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Fat: 107.91g | Prot: 98.48g | Carbs: 123.14g.
Breakfast: Tomato Sauce, Sorrento Whole Milk Ricotta Cheese, Kroger Jumbo Eggs, Albertsons Heavy Whipping Cream, Kerrygold Grass Fed Butter, Spectrum Organic Virgin Coconut Oil, Green Tea. Lunch: Keto Chili, Fresh & Easy Beef Chili with Beans, Now Foods MCT Oil. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Roasted Macadamia Nuts. more...
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Gaining 0.1 kg a Week
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steven67's Weight History
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