Weigh In record (no journal entry) for 16 January 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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786 kcal
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Fat: 44.26g | Prot: 73.89g | Carbs: 22.88g.
Lunch: Vagem Cozida, Friboi Acem. Dinner: Estrogonofe de Carne. Snacks/Other: Tirolez Queijo Branco. more...
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Gaining 0.1 kg a Week
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