Weigh In record (no journal entry) for 17 January 2019
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1123 kcal
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Fat: 29.89g | Prot: 35.43g | Carbs: 191.66g.
Breakfast: Pisang. Lunch: Kerupuk Udang, Finna Food Sambal Terasi Uleg, Tempe Orek, Sohun, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik, Tahu. Snacks/Other: L'Agie Extra Dark Compound Chocolate, Pisang. more...
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Losing 4.2 kg a Week
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Muchtaro's Weight History
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