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gioavilacanuto
Journal
16 Jan 19
gioavilacanuto's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
84.6 kg
Lost so far:
0.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
365 kcal
Fat: 20.54g | Prot: 37.41g | Carbs: 7.01g.
Lunch:
Alface, Omelete ou Ovos Mexidos com Queijo.
Dinner:
Sadia Mussarela, Alface, Mini-Cenouras, Hortifruti Patinho Moído .
more...
3038 kcal
Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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gioavilacanuto's Weight History
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