Weigh In record (no journal entry) for 16 January 2019
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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906 kcal
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Fat: 51.15g | Prot: 93.33g | Carbs: 17.29g.
Breakfast: Bolo de Carne Moída feito com Carne de Vaca, Café com Leite Integral. Lunch: Sadia Filezinho de Frango, Ovo Cozido, Cenouras Cozidas, Alface. Dinner: Queijo Cheddar, Hambúrguer Caseiro, Presunto Fresco, Queijo Mozzarella, Sadia Bacon em Cubos, Tomates, Alface. Snacks/Other: Dux Whey Protein Isolado, Queijo Minas. more...
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2078 kcal
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Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 7.7 kg a Week
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kika seixas's Weight History
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