Weigh In record (no journal entry) for 16 January 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1655 kcal
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Fat: 59.23g | Prot: 60.32g | Carbs: 218.26g.
Breakfast: Cornetto alla Nutella, Castagne Arrosto, Latte Scremato, Miele, Caffè Espresso. Lunch: Olive Nere, Cicoria, Carne di Piccione, Olio Extra Vergine di Oliva, Pane Comune, Barilla Pasta. Dinner: Vergani Torrone Morbido, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Sapori Ricciarelli. Snacks/Other: Yogurt Magro al Naturale, Zucchero. more...
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2107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour and 55 minutes, Watching TV/Computer - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 34 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 31 minutes, Standing - 1 hour and 50 minutes, Reading - 2 hours and 15 minutes. more...
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steady weight
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