Weigh In record (no journal entry) for 16 January 2019
|
55.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1355 kcal
|
Fat: 32.05g | Prot: 48.21g | Carbs: 221.65g.
Breakfast: Grafschafter Roggenmischbrot, Deli Reform Die Leichte, Milfina Milch 1,5% Fett, Möhren, Braeburn Äpfeln, Merry Marmelade Himbeere, Kaffee. Dinner: DM Bio Basismüsli, Rama Margarine, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Kaufland Salzbrezeln, Mandarine, Graubrot, Rapsöl, Möhren, Früchtetee, Delikater, in Scheiben Geschnittener Schinken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|