Weigh In record (no journal entry) for 10 January 2019
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1192 kcal
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Fat: 62.85g | Prot: 44.27g | Carbs: 116.27g.
Breakfast: Namet Hindi Salam, Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Domatesler, Bahçıvan Taze Kaşar Peyniri, Maydanoz. Lunch: Pirinç Pilavı, Bezelye Yemeği. Dinner: Fettucini Alfredo. Snacks/Other: Starbucks Caffè Americano (Tall). more...
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Gaining 0.5 kg a Week
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minikbirisi's Weight History
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